Self-Defense

At TheDOJO Women and Men as well as Teenagers and Tweens learn self-defense and how to be to protect themselves from an attacker. Knowing how to avoid conflict by being aware of ones surroundings, knowing how not to be selected as a target, being street smart and knowing how to de-escalate a confrontation are also part of learning self-defense. Self-Defense also goes beyond a a man with a mask in a dark alley. The practice of healthy eating, exercise, a positive mental attitude, as well as having life insurance for you family, a last will and testament, smoke and carbon monoxide detectors and fir extingushers are all common sense self-defense practices.

Below are some of the techniques taught at TheDOJO with Sensei Dan Rominski as a part of our self-defense curriculum.

Self-Defense Hand to Hand Combat

Learn the techniques of physical self-defense skills taught at TheDOJO of personal protection from an armed attack such as an attacker attempting to grab, punch or control you.

Self-Defense Knife Defenses and Disarms

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Self-Defense Gun Defenses and Disarms

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